One of the key to stay health and stay happy in Jakarta is to always get moving and find new physical things to do. If you feel a little burned out with your normal jogging routes or the same gym routines, we recommend trying out some new activities offered around Jakarta. If you haven’t already, check out these cool things listed below that can help you get more excited about working out and to work some new muscle regions!
1. Archery
An ancient sport that has been around for hundreds of years, archery has recently started to gain popularity in Jakarta. It might seem simple, but archery is a lot more than just a simple aim, pull & release. It is known to be one of the fields of sport that requires the most focus, patience and stability. If you are interested to pick up a bow and arrow, Jakarta has its own archery club: Jakarta Private Archery, where both kids (ages 10 and up) and adults can learn and practice this ancient art.
Jakarta Private Archery
Senayan Archery Field (Lapangan Panahan Senayan) – Enter from Senayan Gate VII
Play & pay: Rp. 100,000/visit (2 hours)
Monthly: Rp. 350,000/month (4 visit)
Coach Danang +62856 877 1313
Phone: +6221 308 813 13
2. Paddling
To promote the sport and tradition of dragoon boat and outrigger canoeing to the wider Jakarta community, Jakarta Paddle Club was established in 2014. Regular weekly trainings are held, and all levels of paddlers are welcome to join. In addition to the sport, JPC also does the occasional events and activities to raise environmental awareness for the Jakarta coastal areas.
Facebook: jakartapaddleclub
Email: jakartapaddleclub@gmail.com.
Location: GOA Bahtera, Ancol, North Jakarta
3. Master Boot Camp
One of a popular way in Jakarta to get toned up and to lose lots of body fat by doing 1 hour of outdoor circuit training, which targets strength building and muscular endurance. Master Boot Camp employs portable patented and Do-It-Yourself fitness equipment, and in the patented line, the stars are the state of the art TRX Suspension Trainer, TRX RIP Trainer and ViPR. Although the trainers are professionals, MBC is entirely independent to any gym or fitness organization. As such, you may avoid hassles of signing up contracts or committing to administration or monthly fees.
Training Location:
ABC Outdoor Basketball Court, Senayan
(enter from Senayan Gate across TVRI building)
Schedule: Saturday 6-7 AM
Cost: Rp. 100,000/session per participant
Mobile: +628561119481 , +628128077278
Email: info@masterbootcamp.com
http://ift.tt/1Qc2zXU
4. Mixed Martial Arts
Mixed martial arts (MMA) is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, from a variety of other combat sports and martial arts such as Muay Thai, Jiu-jitsu and wrestling. In Indonesia, especially Jakarta, we have seen a few of professional MMA centers that not only provides professional trainer, but even champions from Brazil and Thailand.
Maximum MMA
Jl. Wolter Monginsidi, No. 83, South Jakarta
Phone: +6221-726 4570
http://ift.tt/1Qc2yTZ
Arena MMA Indonesia
Jl. Bumi No. 18, Jakarta Selatan 12120
Phone: +6221 7222186 / +62-852-80-3000-88
http://ift.tt/1ip4EFL
5. Capoeira
Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music with quick and complex moves, using mainly power, speed, and leverage for a wide variety of kicks, spins, and highly mobile techniques. In Indonesia, capoeira has been steadily gaining followers and participants for the last 10 years, with many capoeira clubs providing lessons, training, and performances in various parts of Jakarta.
Associação KADARA Capoeira
Thursday: Wrestling Arena Senayan (Gate IV) | 20.00 – 22.00
Sunday: Manggala Wana Bakti Fitness Centre | 13.00 – 15.00.
http://ift.tt/1Qc2zXW
Capoeira Luanda Indonesia
at Susan Waine Fitness and Spa Bellagio Mall 3rd floor
Pato (085718033565)
capoeirabrasilind.wordpress.com
Cordao de Ouro Indonesia | www.cdoindonesia.com
Contact: Dimas, 0856 177 0731
Escola Capoeira Zungu Jakarta| http://ift.tt/1ip4D4D
Capoeira Bantus | Call/Whatsapp: +628158119678 | capoeirabantus.com
6. Fencing
The Indonesian Fencing Club holds a routine practice every Tuesday, Thursday, Saturday and Sundays, from 18.00 pm to 21.00 pm
Hall D Gedung Anggar Senayan (Senayan Fencing Center), Jakarta
Whatsapp:
Coach Fitri (+6281318430441)
Icha (+628992267522 )
Facebook:Indonesia Fencing Club
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