To stay healthy, we keep looking and trying for different ways to get us going; luckily in Jakarta, trends spread quick so every time there’s a new method of fat burning in town, there will be a class offered near you. From the energetic Zumba, to the different types of yoga are included in the row of fat burning activity lately favored both men and women.
In addition to yoga, comes Acroyoga; a type of yoga from India which combine acrobatic and yoga, which results in flying like poses in the movement. There are three elements in the acroyoga: acrobatic, yoga and therapy, in which the three elements can be used as a medical therapy on the body. In addition serves to nourish the body, acroyoga also beneficial to the formation of the spine. Acroyoga usually can be done by two people, but also can be performed by three to even four people.
Another trend is Pilates, a physical fitness system that was developed in the early 20th century by Joseph Pilates which emphasizes quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.
Here are our pick for the best places in Jakarta to practice Yoga, Acroyoga and Pilates accompanied by experienced teachers:
1. Dini Yoga
Dini yoga is a place where you can hear birds chirping and enjoy the greenery as part of your yoga practice. With open air setting, nature offers you fresh air in your practice. Located in the heart of Kemang, South Jakarta, Dini Yoga is a place for you to find a peaceful practice within.
Dini Yoga provides variety of classes in Hatha, Vinyasa, Ashtanga, Yin Yoga Kids Yoga, and Acroyoga. Taught by an international certified instructor, all classes are accessible for all practitioners from beginner to advance. Dini Yoga can also be catered for private lesson and corporates.
Jalan Kemang Dalam 4 No.K16, Jakarta
Phone: 081932566714
Class Duration: 1 hour
Price: Rp 80.000/visit, Rp 300.000/month (Unlimited)
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Classes: Monday to Friday (closed on Saturday, Sunday & Public Holidays)
2. Jakarta Do Yoga
Jakarta Do Yoga is a yoga studio with Iyengar Yoga core activities, guided by experienced instructors and sometimes world-class visiting instructors that hold seminars and training classes. All classes are conducted in a spacious 110 m2 space, equipped with yoga props, lockers and changing rooms. In addition to holding regular classes, Jakarta Do Yoga also often conduct workshops with various topics. Also offers prenatal classes.
Enkadeli Square – Jl.Sunda no.7 – 3rd floor, Menteng – Jakarta 10350
Phone: +6221 3100071
Sunter – Ruko Griya Inti Sentosa Blok L35. Sunter, Jakarta Utara 14350
Phone: +62 878 7594 8426
Price: Starts from Rp. 160,000/visit and 1,250,000/10 classes. 1 year unlimited price is available .
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Facebook: jakartadoyogastudio
Open: Monday to Saturday
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