One of a popular way in Jakarta to get toned up and to lose lots of body fat is by doing 1 hour of outdoor circuit training, which targets strength building and muscular endurance.
Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/situps, plyometrics, and various types of intense explosive routines.
There’s a slight difference between boot camp and the second most popular type of ‘cross training’, which is cross fit which takes functional movements found across sports, gymnastics, martial arts, weightlifting with deliberate attempt to optimize physical competence in each of the 10 recognized fitness domains including cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy. What’s unique about crossfit is that every day, your coach leads and personally instructs you and your class through a different routine. The focus of a class could be strength, endurance, speed, mobility, power, coordination, balance or a combination of things.
Here is a list of popular fitness centers or group that offers good boot camp/cross fit options:
1. Soulbox
SOULBOX combines a number of hip, or alternative, fitness programs in one multi disciplinary urban studio with first class facilities including ECG and Fitness monitor, Personal Trainer Consultation, Fitness testing, WIFI, Juice-bar/Health-food bar, Indoor parking area, 5 STUDIOS, Male and female changing rooms.The activities offered include Ashtanga Yoga, Anti Gravity exercise, Boot Camp, Jiva Mukti, MT Cardio, Muay Thai, TRX®, or combination of them all!
Location: Level 3, Fairgrounds, Lot 14 SCBD, Jakarta
Phone: 021 5140 0030/0811 151 0030
Hours: Monday – Friday 6AM – 10PM, Saturday 6AM – 5PM
Price: from 250k for single class, and various prices for a multi-classes package.
http://ift.tt/1i711UM
2. Master Bootcamp
Master Boot Camp employs portable patented and Do-It-Yourself fitness equipment, and in the patented line, the stars are the state of the art TRX Suspension Trainer, TRX RIP Trainer and ViPR. Although the trainers are professionals, MBC is entirely independent to any gym or fitness organization. As such, you may avoid hassles of signing up contracts or committing to administration or monthly fees.
Training Location:
ABC Outdoor Basketball Court, Senayan
(enter from Senayan Gate across TVRI building)
Schedule: Saturday 6-7 AM
Cost: Rp. 100,000/session per participant
Mobile: +628561119481 , +628128077278
Email: info@masterbootcamp.com
http://ift.tt/1Qc2zXU
3. Bengkel Crossfit
One of the biggest and most popular cross fit community in Jakarta. For schedule changes or to see the Workout of the Day (WoD)
please follow @bengkelcrossfit and @bengkelcrossfit_pluit on Instagram.
Hours: Mon-Fri: 05:45 – 21:00
Sat-Sun: 07:30 – 14:30
Location: The Fairgrounds, SCBD Lot 14, Jendral Sudirman Kav 52-53, Jakarta, Indonesia 12190
Phone: (021) 5151030
Facebook: BengkelCrossfit
http://ift.tt/1C2aDbx
4. Mighty Warrior
Mighty Warrior is an outdoor fitness community founded by MIke Brumby, a British nationality wellness coach and trainer that has been giving private and group Wellness Coaching (Private/Group), Adult Boot Camps and Kid’s Boot Camps, in Jakarta, most popular for his Ragunan Zoo every Sunday morning which is kids friendly, the HIITFit every Tuesday afternoons, and a number of other classes in the greener parts of Jakarta.
Price: 80,000/visit. Monthly membership: 500,000 for unlimited session for one month.
Schedule: Tues: Taman Suropati 7:30pm • Weds: Blok S 7:30pm • Sat: Ragunan 7.30am • Sun: Ragunan 7:30am
http://ift.tt/2bX2WML
Facebook: MWBootCamp
Instagram: mwbootcamp
5. Crossfit Garuda
The first affiliated CrossFit Gym in North Jakarta, located in the Fit n Chic Family Fitness at Mall Artha Gading 5th floor, occupying stand alone 200 SQM pure workout space with separate locker and shower facilities for Male and Female.
Mall Artha Gading 5th Floor (Fit ‘N Chic Fitness)
Jl. Artha Gading Selatan No. 1
Kelapa Gading, Jakarta Utara
Phone: (021) 45864321/ Andre +62-817-6624-304/ Peter +62-818-0866-0066
Email: inquiry@crossfitgaruda.id
http://ift.tt/2bVP2p5
Facebook: CrossfitGaruda
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