Pilates is great for people of all ages and sizes and having a healthy spine is important for overall health. Pilates studios sprouting up across Jakarta to help you sculpt and tone through resistance training. Here they are:
1. Pilates @Kemang
Born out of passion for Pilates, Pilates @ Kemang is a cozy, comfortable Pilates studio, located in the heart of Jakarta, right in the middle of the chic neigbourhood of Kemang.
Fully equipped with Stott Pilates equipments and Red Cords, the studio is the perfect environment for your Pilates needs. Be it regaining your balance, strengthening your core muscle, improving your posture, rehabilitating your injuries, increasing your flexibility, preparing for childbirth, reshaping your body, working out a sweat or simply to unwind from the chaos of your daily routine. The team of professional, highly trained instructors are ready to work with you in achieving your goal in a safe, effective and fun manner.
The Colony 5th Floor Jl. Kemang Raya no 6 Jakarta 12730, Indonesia
info@pilateskemang.com
Phone : 021-2952 9949 Mobile : 0812-9489 8800
http://ift.tt/2mPI5gx
2. Bodyworks
Started in 2003, Bodyworks now has two studios both located on the south side of town—Dharmawangsa City Walk and the Tirtahayu Healing Center on Senopati. Both studios have internationally trained and certified instructors who can work with you to develop a bespoke exercise programme to help you achieve your personal fitness goals. And the studio also has individual, partner, semiprivate and group reformer classes, ensuring that there is something for almost everyone wanting to give Pilates a try.
Dharmawangsa City Walk Unit 48, 2nd Floor
South Jakarta Selatan 12160 Phone: 021-72801386
Tirtayu Healing Centre 1st Floor Jl.Senopati 20
http://ift.tt/2mPFOSv
3. POP Pilates Studio
POP into shape at this upbeat studio in West Jakarta. Perfecting Our Posture, or POP, is the goal and the fab people in this studio work towards this with an energetic mix of Pilates, yoga, and dance. The studio’s conditioning series can help those who want quick results, while its therapy series can also help alleviate back and shoulder pain.
Pop Pilates Method Studio – Puri Indah
Jl. Puri Sentra Niaga Blk. T1, no 50 Puri Indah, West Jakarta
Tel: +6221 5822243 WA: 081322328972
Pop Pilates Method Studio – Mega Kuningan
Bellagio Mall, Level UG – IC08
Kawasan Mega Kuningan Barat Kav E4.3, South Jakarta
Tel: +62823 1212 0589
hello@poppilatesmethod.com
Hours: Mon – Fri : 6.00 am – 9.00 pm
Sat : 6.00 am – 12.00 noon
http://ift.tt/2mPGveC
http://ift.tt/2m963q2
4. Vitruvian Studio
Located in the leafy suburb of South Jakarta, Vitruvian Studio is more than just health and fitness studio. The studio also offers Physiotherapy as well as wellness and aesthetic treatments. Vitruvian Studio is the only Stott Pilates Licensed Training center in Indonesia and has thought many Stott Pilates Instructors all over the country.
Apart from Pilates, the studio offers the clients with many different types of exercises such as Gyrotonics,Redcord Active and Fascia exercises thsat are thaught by highly skilled and experienced instructors. Private sessions is mostly offered to ensure each client receives the most effective program specially tailored to the client’s need.
Expect to walk into a fully equipped studio with an air n of homey ambience. The open space studio with lost of natural lights will provide sanctuary environment for everyone who walks through the door.
Jl. Sekolah Duta Raya no 27
Pondok Indah, South Jakarta 12310
Phone: 021-7513782
http://ift.tt/1EvK9LM
5. Pilates Capital
Pilates Capital is affiliated with Body Tree Academy, Singapore – the place that is responsible for professional Pilates teachers training program in Indonesia.
fX Sudirman f7#01. Jl. Jend. Sudirman, Pintu Satu Senayan. Jakarta 10270
CALL: (021) 2911 0010 / +62-811-1900-288
EMAIL: INFO@PILATESCAPITAL.COM
http://ift.tt/2m98N6T
Hours: MON – FRI 6.30AM- 6.30PM | SAT – SUN 7.30AM -12.30PM
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Saya tidak akan merekomendasikan POP PILATES STUDIO PURI
ReplyDeleteHari ini, saya mencoba kelas Hatha Yoga untuk pertama kalinya dengan menggunakan guavapass. Sebelumnya, saya jarang berolah raga termasuk melakukan yoga. saya adalah beginner. Pertama kali hadir di kelas ini, saya sudah merasa tidak nyaman dikarenakan peserta yang hadir adalah peserta yang selalu aktif dalam kelas yoga dan hanya saya yang merupakan peserta baru dan beginner. Pertama kali hadir, Instructornya langsung menanyakan saya bila saya pernah melakukan yoga, namun saya menjawab bahwa tidak dan saya pemula. Lalu, reaksi Instructor langsung menyindir saya dengan berkata bahwa peserta yang lain boleh tersenyum dan lebih hebat dari saya. Sepanjang kelas itu, saya selalu disindir peserta lain dan Instructornya juga turut serta menyindir saya. Bahkan peserta lain berkata bahwa setelah kelas ini, saya akan komplain bahwa mereka ngomongnya jahat" dan menertawakan saya. Instructornya juga menyindir soal pembelaan bahwa saya disini bayar untuk mendengar apa yang diajarkan Instructornya. Saya tidak ingin menghakimi peserta lain karena saya tau bahwa setiap orang punya character masing masing dan kadang mereka akan egois dan berkata tanpa berpikir. Menurut saya, yang paling disayangkan adalah bagaimana caraInstructor yoga tersebut yang tidak dapat memberi manfaat yang baik bagi peserta lain yang belum bisa. saya berbicara disini untuk kedepannya bagi orang-orang pemula seperti saya, yang penasaran dan ingin belajar untuk melakukan yoga. Saya percaya bahwa sehebat-hebatnya orang, orang tersebut tidak boleh nge-judge orang yang belom bisa dan tidak boleh untuk ditertawakan. Orang hebat harus rendah hati. Maka dari itu, saya berharap bahwa Pop Pilates Studio Puri dapat lebih baik lagi dan Instructor di studio tersebut dapat mengajar secara professional dan tidak membedakan orang yang belom bisa dan sudah bisa, karena orang pemula seperti saya mempunyai hak untuk belajar dan tidak untuk ditertawakan karena belom bisa. Terimakasih.