Pilates is great for people of all ages and sizes and having a healthy spine is important for overall health. Pilates studios sprouting up across Jakarta to help you sculpt and tone through resistance training. Here they are:
1. BodyMind Inc Pilates Studio
Body Mind Inc. emphasizes the main pilates principles: Concentration, Centering, Control, Breathing, Precision and Flowing movement, unto its philosophy. Unlike other pilates studios, Body Mind Inc. endorse classical and contemporary pilates; that is Peak Pilates and Stott Pilates. Pre-natal yoga is also available. Please call a day in advance to ensure space & availability as classes are subject to change without further notification.
Jl. Bangka VIII A, No. 5
Bangka, Kemang
(021) 71792905
2. Annabe Pilates Studio
Established in 2004, ANNABE provides an affordable maximum versatility for people of all ages who seek to shape up, slim down, enhance health and improve the quality of life.
Located at the heart of Kemang in South Jakarta, ANNABE spacious and modern studio is fully fitted with specially designed STOTT Pilates™ equipment and GYROTONIC® Pulley Tower. ANNABE‘s versatile staff, are certified trainers, experienced in addressing clients’ wide range of needs.
Kemang Square
Kafe Tamani , 2nd Floor
Jalan Kemang Raya No. 5. Jakarta 12730
(+62 21) 719 9942, 9463 9965
Email : info@annabepilates.com
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3. Benefit Pilates
The studio is a peaceful haven from the hustle and bustle of Jakarta’s city centre streets. High loft-style ceilings, calming shades of blue and cream, and antique fans spinning lazily above you set the tone for a relaxing yet energizing workout experience. The top of the line STOTT PILATES® equipment imported from Canada ensures a safe and comfortable session. You will work on the Cadillac, Reformer, Stability Chair, Ladder Barrel and other apparatus. Facilities include a reception area, lockers, changing rooms and a separate group class room.
The team of dedicated instructors will work with you to achieve your goals, be it eliminating back pain, toning your muscles or improving your posture. All our instructors are well-trained in the Pilates method and continually upgrade their skills by attending courses and workshops. Their entire team of instructors are fully STOTT PILATES certified.
Jl. Permata Hijau No.34
Kebayoran Lama
South Jakarta
Phone: (021) 53662056
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4. Pilates @Kemang
Born out of passion for Pilates, Pilates @ Kemang is a cozy, comfortable Pilates studio, located in the heart of Jakarta, right in the middle of the chic neigbourhood of Kemang.
Fully equipped with Stott Pilates equipments and Red Cords, the studio is the perfect environment for your Pilates needs. Be it regaining your balance, strengthening your core muscle, improving your posture, rehabilitating your injuries, increasing your flexibility, preparing for childbirth, reshaping your body, working out a sweat or simply to unwind from the chaos of your daily routine. The team of professional, highly trained instructors are ready to work with you in achieving your goal in a safe, effective and fun manner.
The Colony 5th Floor
Jl. Kemang Raya no 6
Jakarta 12730, Indonesia
info@pilateskemang.com
Phone : 021-2952 9949
Mobile : 0812-9489 8800
pin : 22B6C2D2
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5. Bodyworks
Started in 2003, Bodyworks now has two studios both located on the south side of town—Dharmawangsa City Walk and the Tirtahayu Healing Center on Senopati. Both studios have internationally trained and certified instructors who can work with you to develop a bespoke exercise programme to help you achieve your personal fitness goals. And the studio also has individual, partner, semiprivate and group reformer classes, ensuring that there is something for almost everyone wanting to give Pilates a try.
Dharmawangsa City Walk
Unit 48, 2nd Floor
South Jakarta Selatan 12160
Phone: 021-72801386
Tirtayu Healing Centre 1st Floor
Jl.Senopati 20
South Jakarta 12110
6. POP Pilates Method Studio
POP into shape at this upbeat studio in West Jakarta. Perfecting Our Posture, or POP, is the goal and the fab people in this studio work towards this with an energetic mix of Pilates, yoga, and dance. The studio’s conditioning series can help those who want quick results, while its therapy series can also help alleviate back and shoulder pain.
Ruko Puri Sentra Niaga Blok T1 no 50
Jl. Puri Indah, West Jakarta
Phone: 021-9393079
7. Vitruvian Studio
Located in the leafy suburb of South Jakarta, Vitruvian Studio is more than just health and fitness studio. The studio also offers Physiotherapy as well as wellness and aesthetic treatments. Vitruvian Studio is the only Stott Pilates Licensed Training center in Indonesia and has thought many Stott Pilates Instructors all over the country.
Apart from Pilates, the studio offers the clients with many different types of exercises such as Gyrotonics,Redcord Active and Fascia exercises thsat are thaught by highly skilled and experienced instructors. Private sessions is mostly offered to ensure each client receives the most effective program specially tailored to the client’s need.
Expect to walk into a fully equipped studio with an air n of homey ambience. The open space studio with lost of natural lights will provide sanctuary environment for everyone who walks through the door.
Jl. Sekolah Duta Raya no 27
Pondok Indah, South Jakarta 12310
Phone: 021-7513782
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