Do You Sit Properly at Work ?

Lifestyle changes make people nowadays sit much longer. Certain jobs make people glued to the office chair and their computers and laptops, and many people prefer sedentary lifestyle as a couch potato. But do you know that sitting is the new smoking? Researchers have found and continue to find evidence that prolonged sitting increases the risk of developing several serious illnesses like various types of cancer, heart disease and type 2 diabetes. Besides, sitting causes biomechanical disturbances, and often it causes us to suffer from low back and buttock pain. Piriformis syndrome is one of many conditions that can be caused by prolonged sitting. The way you sit is also give a lot more effect on your health.

Not many people ever heard of this condition, meanwhile in one study at a regional hospital, 45 of 750 patients with LBP (Low Back Pain) were found to have piriformis syndrome. Another author estimated that the incidence of piriformis syndrome in patients with sciatica is 6%. The female-to-male incidence ratio of piriformis syndrome is 6:1. It could cause someone to feel chronic pain in the buttock area, and pain may radiate to the lower leg. It can also make someone have intolerance to sitting, but pain also worsens with walking or squatting.

The piriformis muscle can become tight from, for example, too much sitting (a problem many working people can relate to). The muscle can also be strained by spasm or overuse. In piriformis syndrome, this tightness or spasm causes the muscle to compress and irritate the sciatic nerve, nerve that passes through the buttock area. This brings on lower-back and buttock pain, sometimes severe. But pain should be differentiated with other causes of radiating pain, such as disc problems or other dysfunction.

Some studies show that even if you exercise regularly, but still maintaining that sedentary lifestyle, you can’t avoid the risk of having all those illnesses. Sitting, like smoking, is very clearly bad for our health and the only way to minimize the risk is to limit the time we spend on our butts each day.

Tip: Stand from your seat every 30 minutes, walk for a bit. Some office even have standing desks now, so people can work while standing, thus, minimizing the effect. Try to be more active during the day and do some exercises.

So, How do you sit properly on working with the Laptop?

In our center, which is lead by Dr. Anthony Fong as the Consultant, you can have specific treatment to manage the symptoms due to these problems.

If you need more information please contact Spine Body Center Phone, APL Tower 25th Floor T3, Jl. S Parman Kv 28 Jakarta Barat Phone no. 021 29339295 or visit our website http://ift.tt/1KU81gJ

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Top 10 Events You Need to Check Out This November

1. Indonesian Contemporary Art and Design (ICAD) 2015

This year marks the 6th year of the Indonesia’s contemporary art and design collaboration and exhibition, the Indonesian Contemporary Art & Design or ICAD, and it returns for one whole month for the public to experience in Hotel Grand Kemang Jakarta. Check out the thought provoking art display at the equally contemporary grandkemang hotel Jakarta, conventions, and film shows throughout this November 2015.
Admission: Free
Where: grandkemang hotel, Jakarta
Jalan Kemang Raya No. 2H, Kebayoran Baru, Jakarta Selatan, DKI Jakarta 12730
For more information: arturaicad.com
Phone:(021) 7194121

2.The 90s Festival Big Reunion

Get your 90s party attribute on for 90s Festival, A parade of 90s music from Indonesia’s biggest names in 90s music such as Kla Project, P-Project, Base Jam, Java Jjive, and Frente, an Australian duo that became hit sensation with “Bizarre Love Triangle” and “Ordinary People”.

Ticket: Rp. 450,000
When: 7 November 2015
Where: Istora Senayan, Jakarta
Jalan Pintu Satu Senayan, Jakarta
For more information: the90sfestival.com

3. Indonesia Comic Con 2015

Indonesia Comic Con brings the best pop culture experience from both East and West in celebration of the latest content from comics, anime, toys, collectibles, games, TV, film and entertainment to dedicated fans across Indonesia. Fans will be able to satisfy their utmost desires to meet their favorite pop culture icons in real and be the first to own limited edition and exclusive items showcased by leading exhibiting brands.

Indonesia Comic Con is part of the Reed POP events which includes New York Comic Con, Chicago Comic & Entertainment Expo, PAX, OZ Comic Con, PAX Australia, Star Wars Celebration and UFC Fan Expo.

When: November 14-15, 2015
Where : Jakarta Convention Center (JCC)
14-15 November 2015, 10.00am – 8.00pm
For tickets and more information, visit http://ift.tt/1PLTt4D

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Indonesian Contemporary Art & Design Kicks Off in Its 6th Year

This year marks the 6^th year of the Indonesia’s contemporary art and design collaboration and exhibition, the Indonesian Contemporary Art & Design or ICAD, and it returns for one whole month for the public to experience in Hotel Grand Kemang Jakarta, as with previous years, from 28 October to 30 November 2015.

With the theme ‘Vertical Horizon’, the 2015 ICAD is featuring 30 most avant garde artists from various generations and backgrounds. All the artworks have gone through strenuous curating process, and in line with ICAD’s concept, the artists are presented around the grandkemang Hotel’s public area. This is truly a party celebrating power of creativity and expressions, presented by Arturo Insanido and Yayasan Design + Art Indonesia, and fully supported by grandkemang Hotel.

Graphic artist Ines Katamso “in” her work of art

Curated by seasoned curator Hafiz Rancajale, some of the artists that are taking part in this exhibition include Darbotz, a Jakarta-born graphic designer who usually use street walls as his canvas; or Mella Haarsma, a Dutch artist who has relocated to Indonesia for more than 30 years and started Cemeti Art House Gallery with her husband; also check out an Indonesian-French young artist Ines Katamso’s beautiful interpretation of the exhibition’s theme, inticing works by contemporary photographer Davy Linggar, and a piece by Triawan Munaf, graphic designer, musician cum Indonesian Government’s head of the Creative Economy Agency, and many other thought provoking art works.

Another exhibition that is a little bit different from the previous year is the exhibition of rattan furniture created by 14 young designers from Denmark that are doing a residential project in Cirebon, Indonesia. This ICAD is also the first one that welcomed a special visit from Queen Margrethe II of Denmark, who came to Indonesia for the first time.

All exhibition in ICAD is free for the public to see, and is hoped to stimulate people’s creativity and view of design, art, and culture as part of the human lives. Not just as an aesthetical element, but also an aspect to enhance the quality of life.

ICAD 2015 is currently on display until 30 November 2015 at grandkemang hotel, Jl. Kemang Raya 2H, Jakarta Selatan. For five weeks, in addition to the art exhibition, visitors can take part in conventions, talk shows, and film shows.

For more information about the event, visit www.arturaicad.com, their Facebook page, twitter @ICADartura and instagram @ICADartura 

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A Brunch Retreat at C’s Steak & Seafood, Grand Hyatt Jakarta

I have always been curious and was looking forward to try C’s Steak and Seafood famed Sunday brunch at the Grand Hyatt Jakarta, so when I finally got the chance, I jumped to the occasion and couldn’t help but wonder what would be in offer.

Because my brunch  companion and I came a bit early (11.00 am on the dot!), most of the seats were still empty and but it also meant that we could see the buffet spread in its full glory. A restaurant bearing ‘steak & seafood’ on its name, it’s only natural that these two food category are the one I needed to check out first.

I took my time and paid close attention to the ingredients that are on display, red and marbling sirloin and tenderloin cuts of beef, firm lamb chops were ready to hit the sizzling grill at anyone’s disposal. Moving along to the seafood section, this is I think is the most impressive part of the buffet; fresh clams, lobsters, fillets of salmon, king prawns, and crabs, were neatly arranged over beds of ice.

You have the choice of getting it grilled to your liking, or choose the readily boiled ones also displayed in in a long glass sushi cooler near the appetizer sections. One of the cook behind the counter greeted me and encouraged me to try the mouthwatering antipasti and salad, “or would you like some foei Gras?” he then offered me. A fine dining staple for brunch? Why not! He then swiftly put a couple on a small pan and cooked them in front of me. This fatty liver was then served on top of a slice of toast, sprinkled with candied tangerine and the spectacular kusamba sea salt, which are also available in each table.

Along with the tempting grill selection, a number of sides are also offered such as the rustic grilled vegetable, sauteed mix of mushrooms, and potatoes.

Although the fresh seafood are at top quality and freshness, making them consistently sweet and succulent and perfect with just a little squirt of lemon or a slice of pickle, my Asian palate led my eyes and feet to wonder at the buffet’s Asian Wok selection, which I can testify just as equally superior in freshness and taste.

The helpful staffs helped me with the lids and walked me through some of the spread of popular Asian specialties; from the Singapore chili crab, lobster in a simple yet aromatic garlic sauce, spring rolls and dim sums for the yum cha minded. These are simple dishes but as it happened, simplicity works best when the ingredient is top notch, and that’s the case here. At the non-seafood item, the choice was limited to Peking duck, gong bao style chicken, and lamb fried rice.

What better way  to end the buffet than to made an (initially) single trip to the dessert spread that C’s pastry chef has singlehandedly prepared. There were at least twelve homemade ice cream flavors to choose from, and scrumptious petit fours that despite the size, packs flavor and decadence. Including adorable strawberry tarts with thin waffle case, one of the lightest blueberry cheesecakes I’ve ever tasted, classic and pear tarts, and a decadently rich chocolate ganache tart. You’ll need a serious dedication to not grab that second plate!

As we sit down and enjoyed the cup of coffee offered by the friendly staff, the view of Jakarta’s HI roundabout was almost like a show of its own, and put an impressive closing note to my C’s experience.  Highly recommended!

Grand Hyatt Jakarta
Jalan M. H. Thamrin Kav. 28-30, Central Jakarta
Sunday Brunch Hours: 11.30 AM – 3 PM

Price:
Rp. 700,000++/person including soft drinks, juices, water, tea or coffee.
Rp. 900,000 ++/ person including soft drinks, juices, water, tea or coffee, red wine and white wine.
Rp. 1,100,000++/ person including soft drinks, juices, water, tea or coffee, red wine, white wine and champagne.
For more information and reservations, please call 021 2992 1383 or email cs.ghjakarta@hyatt.com.

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Most Impressive Hotel Ballrooms in Jakarta

1. Grand Ballroom, The Shangrila Hotel Jakarta

Shangri-La Hotel Jakarta’s Grand Ballroom is one of the city’s most sought-after venues for the grandest of weddings in the city with a capacity of up to 3,000 people and an area of 1,800 sqm. Its luxurious crystal chandeliers hung from the pillar-free six meters high ceilings and the foyer area of 709 square meters creates a majestic and romantic impression perfect for classic style occasions.

For more intimate gatherings, their chic Ceria Room is suitable for 200-500 guests, Indonesia Room for 350 to 750 guests and the stylish outdoor Poolside Garden are enchanting settings and can accommodate up to 750 guests. For more oriental-themed weddings, The Lotus Ballroom is your choice.

The Shangrila Hotel
Kota BNI Jl. Jend. Sudirman Kav. 1
Jakarta Pusat, 10220
Phone: (021) 2922 9999

Click here for more information

2. Grand Ballroom, Kempinski Jakarta

the ballroom offers a spacious 2,700 sqm of breathtaking set up, with easy access from either Grand Indonesia Shopping Town or the separate ballroom lobby. Perfect for a lavish reception for up to 3000 persons for cocktail setting and 1000 persons for banquet. For more intimate wedding, the Bali Room, will be the perfect venue for to 1,000 VIP guests. You don’t want to miss checking out the garden area which asks to be magically transformed into a fairy-tale wedding ambiance.

Jalan M.H. Thamrin No. 1, Central Jakarta
Phone:(021) 23583800

Click here for more information

3. Segara Ballroom, The Dharmawangsa Jakarta

The Dharmawangsa hotel exudes both prestige and elegance with grand flowing architecture that calls to mind an Indonesian mansion. Its unique mix of idyllic ambiance and modern refinement makes it a preferred wedding venue for Jakarta’s elite couples.

Their Segara Ballroom opens a luxurious and timeless architectural design with direct and private access. Combined with its spacious marquee with sophisticated décor and modern ambiance as an extension, this lavish ballroom can hold up to 1000 people standing reception or 250 people for sitting dinner.

For a more intimate or thematic wedding party, their beautiful Nusantara Ballroom features an enchanting design that reflects the traditional batik patterns of the 18th century, with two large chandeliers influenced by Classical Rome style to raise the prestige of your wedding. The Nusantara Ballroom combined with its extension can accommodate up to 1000 guests for standing reception.

Jl. Brawijaya Raya No. 26
Kebayoran Baru, South Jakarta
Phone: (021) 725 8181

Click here for more information

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Celebrating The 92nd Anniversary of The Proclamation of The Republic of Turkey

The Grand Ballroom, Shangri-La Hotel Jakarta, 29 October 2015

This event was opened with a speech by The Ambassador of the Republic of Turkey H.E. Mr. Zekeriya Akcam and followed by a speech by Indonesia’s Minister of Transportation, Mr. Ignasius Jonan.

 

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Doubletree by Hilton Jakarta Celebrates Annual Hilton Worldwide Global Month of Service

In celebration of Hilton Worldwide’s annual Global Month of Service, throughout October, more than 40 volunteers from DoubleTree by Hilton Jakarta – Diponegoro have dedicated their time to serve the community through done five activities focused on young people, women and sustainability/environment. Community service is a tradition embedded in the company for nearly 100 years, and throughout the year Team Members dedicate their time, passion and unique brand of hospitality to create positive change in their local communities. DoubleTree by Hilton Jakarta – Diponegoro’s efforts are a part of Hilton’s month-long celebration of the company’s year-round commitment to serving and enriching the communities where we live, work and travel.

“DT CARE is the heart of this hotel and we are proud of this culture. We are committing to serve the local community with various focus area and programs. In this special month, we are contributing extra miles in Global Month of Service (GMS) through successfully held number of programs aligned with the GMS project such as Young, Women and Sustainability. As part of our culture, DT CARE program will consistently plan and execute every month,”said Markus Kaliss, General Manager at DoubleTree by Hilton Jakarta – Diponegoro.

The first activity was served by Anyo Indonesia Foundation in the form of cooking class with the hotel’s chef. But not just delivering and giving the tips of delicious and healthy food for the super moms who always accompanies their children doing the check up, but Double Tree also shared happiness by entertaining the children.

Aimed to keep sustainability and teaching kids to care with the environment, Double Tree also engaged with Sealed Air to recycle 40 kilos used bar soap from the hotel at this school for disabled children in Zinnia Foundation. In the future, this soap for hope is expected to continue so the school and  can produce the recycled soap by themselves as well as deliver to the surrounding slum area.

Aside from activities outside the hotel, Double Tree also engaged with two organizations the World Wide Fund for Nature (WWF) for the preparation of Marine Stewardship Council certifications for tuna fishery products from Indonesia and the Indonesia Society of Respirology for the “Healthy Lung” symposium and lung function tests, to socialize the lung health to the local community especially for those active and passive smokers.

Global Month of Service is Hilton Worldwide’s largest annual community service initiative and mobilizes hundreds of thousands of Team Members from every region to engage in numerous volunteer events and activities happening around the world. Volunteers offer their time to support a wide range of projects including conserving natural resources, mentoring and training young people, creating amenity care packages for communities in need, collecting surplus food and distributing to underprivileged communities and aiding local communities devastated by disaster.

Since its inaugural service celebration in 2012, Hilton volunteers have provided support to more than 6,700 projects worldwide contributing more than 300,000 hours of community service. Last year in just one week, Hilton hosted more than 3,500 projects in 86 countries, volunteering more than 150,000 hours. The company aims to complete 3,750 projects across its global footprint.

Team Members are encouraged to share their personal stories of hospitality and community service. Throughout the month, photos, videos and stories will be posted at http://ift.tt/1wdFMoo, on the Hilton Worldwide Facebook page and on the @HiltonWorldwide Twitter account.

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